This Fast and Simple Lime Dal with Roasted Squash and Spicy Nuts – Method

This could be unexpected to some readers, but I do not particularly enjoy of dal. Only a couple of versions that I enjoyed, and both were prepared by my mum: a citrus-coconut variety, the other a long-simmered black dal with rich cream. But now a third quick-cook dal has joined my favorites list. And the secret? Pureeing it until perfectly creamy, then serving with baked pumpkin and addictive spiced nuts. It’s a game-changer that’s now on my regular menu.

Citrus Lentils with Roast Squash and Spicy Nuts

Prep 15 minutes
Cook 30 minutes
Serves 2

600g butternut squash flesh, diced into 1-centimeter cubes
One tablespoon light-tasting oil
Flaky sea salt
One tsp ground cilantro
One tsp ground cumin
150 grams red split lentils, thoroughly washed
One clove of garlic, skin removed
½ tsp turmeric
Juice of 1-2 limes, as preferred
One teaspoon dairy butter
Fresh cilantro leaves, for garnish

For the Chilli Cashews

60g cashew nuts
One teaspoon neutral oil, or extra virgin olive oil
¼ teaspoon chilli flakes

Heat the oven to 220°C (200°C fan)/425F/gas 7. Place the diced pumpkin, cooking oil, a teaspoon of sea salt, and the ground coriander and cumin spice into a roasting tin big enough to hold all the vegetables in one layer, and mix well to cover. Roast for 25-30 minutes, until cooked through and beginning to brown.

At the same time, place the lentils in a large pan with 500ml recently boiled water, the garlic and the turmeric spice, and bring to a boil. Cover partly, reduce the heat and cook gently, mixing now and then, for 20-25 minutes, until the lentils are soft.

Mix the cashews, cooking oil, chilli flakes and a big pinch of salt in a small baking tray. When the pumpkin has eight minutes left, pop the cashew tray in the same oven; by the time the squash is ready, the cashews ought to be nicely toasted.

Stir the lentils and season with citrus juice and salt to taste. You will need quite a lot of each: consider the dal as a totally neutral base (I used the juice of two limes and I’m embarrassed to say how much salt!). Keep adjusting and tasting until you’re satisfied with the flavor, then stir in the butter.

My final step, which takes this dish to the next stage, is to puree the lentils (and the garlic clove) in batches in a high-speed blender. Taste again – it should be perfect.

Portion the lentils between two bowls, cover with the baked pumpkin and chilli cashews, sprinkle with the cilantro and serve hot with steamed rice and/or breads.

William Pratt
William Pratt

Elara is a seasoned gaming enthusiast with a passion for reviewing online casinos and sharing expert tips for players.